My Blog and Videos
(musings on women's growth, coaching, EFT, Reiki and Energy Healing)
Don’t fall into spiritual gymnastics
Is the inquiry you're on making you feel worse?

Human Connection, Soul Connection
What we often yearn for is more connection...

Tolerant and Tolerance
Go beyond grinning and bearing it just to get along

For clarity be redundant, not repetitive
Saying the same thing over and over again doesn't make it clear...

How you will always out-do supermodels on the catwalk
My Godzilla moment

The Biggest Mistake People Make With "Stress Management"
It's not the solution people think it is, if it’s mostly about coping instead of thriving.

Your Spiritual Toolset -- 10 Must-Haves
A well-balanced spiritual toolset can help you be at your best in stressful times.

You are a sexual creature
You did know that, didn’t you?

How to stay calm when it feels like the world is falling apart
The impact of events can feel so big. As a spiritual being, maybe you wonder what you can do.

What's the Difference Between Reiki and other types of Energy Healing?
As a healer in the field of energy medicine, people often ask me what the differences are between all the types of energy work. Reiki is only one of the types ...

How to say "NO" (without needing an excuse or explanation)
In the previous post, I talked about how not to accidentally end up saying "yes" to things you don't want to do. Once you know you don't want to do something, then what?

How to Say "NO" (or at least not say "Yes" when you don't want to)
The first step in saying "No" to people is to not accidentally end up saying "Yes."

Don’t wait too long on the sidelines – you might miss the game altogether
Ever feel like you’re looking through a time-warp looking glass and you wonder whether it was you that moved or if it was the looking glass?

Would you like energy with your beauty pageant?
Have to access a different resource, one of energy and the moment. The judges will feel that difference, and so will everyone else.

Adele's Top 10 Ways to Annoy a Healer
In case you're wondering how to annoy a healer, here's a list. Heck, David Letterman has nothing on me

Stuck in a Spiritual Rush Hour?
Ever feel like you’re running out of time to “figure it all out” in life?

Energy Work Can Help To De-Wonkify Anesthesia
It's Not the Surgery That Makes People Wonky, It's the Anesthesia

Clients & Blog Followers...Thanks!
Great news from clients & blog followers

Kill The Noise
Emerge the Superhero You Are Again

Hold the Crystals
Sometimes You Just Need a Human

Adele Interviews Joyce Hawkes - Part 2
Cellular Energy Healer and Cellular Scientist Joyce Hawkes

Adele Interviews Joyce Hawkes - Part 1
Cellular Energy Healer and Cellular Scientist Joyce Hawkes

90 minutes of focus could have saved 10 months of struggle
Sometimes I wish clients wouldn't wait so long...

Adele Interviews Rosalyn Bruyere - Part 2
Lengendary healer Rosalyn Bruyere

Adele Interviews Rosalyn Bruyere - Part 1
Lengendary healer Rosalyn Bruyere

So You Think You Can Dance -- and Heal!
Quick thinking in a dance class

Trying Out Different Things from the "Energy Buffet"
Trying different techniques for a bladder constriction

A conversation with Kurt Peterson of
Interview with energy healer specializing in cancer
Would you like a great way to feel better fast when life gets tough and you're stressed?


Knowing This Stuff Can Be Handy at the Oddest Times
Helping a passenger with anxiety while on a flight

Colitis and Healing on the Spiritual Level
Advantages of treating colitis with Reiki and other energy healing methods

Working with Cancer using Reiki and other energy techniques.
So many people have asked me about this, I’m expanding on an earlier blog post...

If Not You, Then Who?
A conversation on sensitivity, spirituality, and being in the world...

What Creates Consciousness?
Discussion with a scientific skeptic...

EFT Often Works Where Nothing Else Will -- Reducing Chronic Pain
Sometimes energy healing works where nothing else will. Furthermore, sometimes a modality that works for one person won’t work for the next...

Divine Openings, Blending, and The Void
I've had good success blending Divine Openings with other healing modalities including Energy Medicine and Reiki...

"Things Are Going Great In My Absence: How To Let Go And Let The Divine Do The Heavy Lifting" by Lola Jones
In general, this book is a wonderful read for anyone seeking an awakening of consciousness. Its down-to-earth tone is a refreshing change from many books on spirituality and consciousness. For me, reading this book was like a taking a breath of fresh air. However, with that said, this book does have a couple major flaws that undermine its basic message.

More Cancer Centers and Doctors Recommending Reiki
Energy healing, like Reiki, has been shown to be helpful for these patients in a number of ways. I've worked with many cancer patients myself...

Adele, what is it that you do, exactly?
In real life, people often ask me, in sort of a quizzical way...

Angels Like To Visit Sessions
Sometimes neat little things happen in peoples’ sessions that remind me that Grace has dropped in to take care of the work...

EFT is great for treating anxiety
As an energy medicine practitioner working within an integrative medical practice, I am often referred patients who have not responded satisfactorily to standard treatments for anxiety...

Peculiar Ideas on Illness
Over the years in working with people, I’ve heard a number of interesting attitudes on healing and why illness occurs, from a spiritual and metaphysical standpoint. I've collected them here to share with you. It's a fascinating study of people and spirituality if it weren’t also so serious in its impact on peoples’ ability to heal...

"Black Smoke: A Woman's Journey of Healing, Wild Love, and Transformation in the Amazon" by Margaret De Wys
A true story of a woman who went to the Ecuadoran rain forest in search of healing from cancer. In 2000, de Wys, married and living a comfortable life in upstate New York, was diagnosed with breast cancer. Her doctors urged...

James Ray Sweat Lodge Tragedy -- Pay Attention To Your Body's Inner Knowing
I was saddened to hear about the sweat lodge tragedy that occured in Sedona, Arizona this week. This is such a tragedy, especially because it could have been so simply avoided. It shows what can happen when people hand over their personal power to someone else, in the name of spiritual growth...

"People of the Lie" by M. Scott Peck
I just finished reading M. Scott Peck's "People of the Lie -- The Hope For Healing Human Evil." Written by the same author who wrote "the Road Less Traveled", it created quite a stir when it was first published in 1983. The book is an interesting study on the concept of evil. What is evil? How can evil be defined, or even recognized? What might cause evil? ...